<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kealy Spring]]></title><description><![CDATA[Supporting individual and couples struggling with communication challenges, perfectionism, imposter syndrome, anxiety and depression. ]]></description><link>https://www.kealyspring.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 04 Aug 2026 05:05:18 GMT</lastBuildDate><atom:link href="https://www.kealyspring.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What OCD Actually Looks Like (and Why Your Therapist Needs Boundaries Too): Sharon Harper, LCSW]]></title><description><![CDATA[In this episode of Therapeutically Aligned, I talk with Sharon Harper, LCSW, a Williamsburg, Virginia-based therapist with over 15 years of clinical experience across in-home, residential, and private practice settings. Sharon specializes in social anxiety and OCD, and she pulls back the curtain on how obsessive-compulsive disorder actually shows up, far beyond stereotypes about checking locks or stoves,  plus why healthy boundaries around scheduling and cancellations make her a better...]]></description><link>https://www.kealyspring.com/post/what-ocd-actually-looks-like-and-why-your-therapist-needs-boundaries-too-sharon-harper-lcsw</link><guid isPermaLink="false">6a71185574653e170f8c6199</guid><pubDate>Mon, 03 Aug 2026 23:07:54 GMT</pubDate><enclosure url="http://youtu.be/2z_xxcCp8uM?si=9iHtiTKaQnd09amu" length="0" type="video"/><dc:creator>Kealy Spring</dc:creator></item><item><title><![CDATA[You're Not Broken: Dominick Smith-Campagna on Imposter Syndrome, the ACE Technique and What Therapy Actually Does]]></title><description><![CDATA[In this episode of Therapeutically Aligned, I sit down with Dominick Smith-Campagna, LMHC, a queer-affirming therapist based in New York, to talk about what actually happens in the therapy room and what doesn't. Dominick opens up about his path from school guidance counselor to licensed mental health counselor, working through imposter syndrome as a clinician, and a simple grounding tool (the ACE technique) you can use the next time anxiety shows up before a hard conversation. In this...]]></description><link>https://www.kealyspring.com/post/you-re-not-broken-dominick-smith-campagna-lmhc-on-imposter-syndrome-the-ace-technique-and-what-t</link><guid isPermaLink="false">6a710c4a2155f73d8804d643</guid><pubDate>Mon, 03 Aug 2026 22:09:57 GMT</pubDate><enclosure url="http://youtu.be/pCaLMVscmAI?si=PA6DBBERl0EdImPm" length="0" type="video"/><dc:creator>Kealy Spring</dc:creator></item></channel></rss>