kealyspring.com

The information provided on this website is intended to be informational only and is not to be used in lieu of medical care.  Viewing this website does not establish a therapeutic relationship. If you are experiencing a mental health crisis, please dial 911 for assistance.

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Specialties

I work with young professionals on many different concerns they bring to our sessions. However, here are a few of the areas I specialize in: ​

  • Stress and Anxiety: Feeling constantly worried or overwhelmed can take a toll on your life, relationships and even health. Working with Cognitive Behavioral (or CBT) interventions can improve these feelings for some people. 

  • Work and Career Challenges: As Americans, we spend a large portion of our lives working. Finding ways to lessen the strain of your job or create stronger boundaries around it, can lead to positive changes elsewhere in your life.

  • Communication: I believe this is at the heart of many challenges we face in our relationships, whether they be romantic or platonic. New tools and ways of looking at your communication struggles is something we can work on in sessions together.

  • Perfectionism: Striving to do your best work and be the most idealistic version of yourself is not necessarily a bad thing, but when the pursuit of being perfect causes you stress, it may be a great time to talk about it with someone like myself. 

  • Life Transitions: You might be new to the area and struggling to find your feet, or newly married/engaged or even starting down a new career path and feeling overwhelmed. Not feeling alone as you take this journey might make the road a little bit easier to navigate.

Consultation

Not sure therapy is for you? Call me for a free 20 minute consultation. We can discuss what your therapy goals are, what you are looking for in a therapist and whether or not we might be a good fit for working together.

Coaching

Feel like your needs would be better served with coaching? Please visit Springaheadcoaching.com for information.