Imposter Syndrome Therapy

From the outside, you're accomplished. Promotions, respect, a track record people would envy. From the inside, it can feel like none of it fully lands, like you're one misstep away from someone realizing you don't actually know what you're doing.

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That gap between how you're perceived and how you feel is exhausting to carry alone, and it's one of the things I work with most often.

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What this tends to look like:

• Discounting your own accomplishments as luck, timing, or other people covering for you

• Overpreparing for things you're already qualified for

• Difficulty accepting praise without deflecting it

• A quiet fear that you'll eventually be "found out"

• Comparing your internal experience to everyone else's external performance

 

How I work with it

I use Cognitive Behavioral Therapy to work directly with the thought patterns that keep imposter syndrome running on a loop, and Hakomi Somatic Therapy to work with where that self-doubt actually lives in the body, not just the mind.

 

My background in Leadership and Executive Coaching also shapes this work. A lot of clients I see are managing people, running businesses, or navigating career transitions and imposter syndrome doesn't just affect how they feel, it affects how they lead, negotiate and make decisions. We work on both the internal experience and the practical, professional edges of it.

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The goal isn't to convince you that you're capable. You already know that, somewhere. The goal is to help that knowledge actually reach you.

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Ready to talk?

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Licensed in CA (In-Person and Telehealth) and CO (Telehealth only)